When Christmas Doesn’t Feel Merry
Contrary to the songs of the season, sometimes Christmas doesn’t feel merry.
It’s the most wonderful time of the year
With the kids jingle belling
And everyone telling you be of good cheer
It’s the most wonderful time of the yearIt’s the hap-happiest season of all
With those holiday greetings and gay happy meetings
When friends come to call
It’s the hap-happiest season of all {1}
You listen and say to yourself, “But, Christmas time doesn’t feel that way. This year Christmas doesn’t feel merry at all!”
I hear you!
Glancing up from the kitchen table, I spy the Christmas tree across the room. It’s been a ROUGH day. I’m discouraged by how my sinful tendencies and the frailty of life impact my family at this time of year.
I’ve never heard anyone say it, but have felt it profoundly:
“I just don’t feel Christmas-y.”
This feeling can mean so many things:
- I’m not feeling the emotions that are supposed to go along with this holiday.
- I don’t feel worthy to participate in the celebrations and gifts.
- I hurt, but Christmas doesn’t have room for my pain with its bright lights and happy songs.
There’ll be parties for hosting
Marshmallows for toasting
And caroling out in the snow…It’s the most wonderful time of the year
There’ll be much mistltoeing
And hearts will be glowing
When loved ones are near
It’s the most wonderful time of the year {1}
Maybe your heart aches, too.
We struggle under the weight of brokenness, illness, or even sin, carrying the effects of the fall around like a blanket.
We miss loved ones!
Maybe the engagement ring we’ve been hoping for (and the young man to go with it) still hasn’t shown up. Our arms are still empty and our heart cries out for a baby. Maybe our marriage is struggling and there isn’t “peace on earth” in our home. This could be our first year without a parent, spouse, or child because of death or relational collapse. Maybe our beloved has been deployed by the armed forces and won’t be here for the holidays.
We, or someone we love, may have been diagnosed with a disability or debilitating illness. Maybe a history of abuse, injury, or trauma colors over the bright lights of mirth. MAYBE it’s “just” hormones leaving you feeling grumpy and not in the mood for lights, tinsel, and Christmas cookies.
My dear one, I have no idea the trials you face this year as you put up decorations, consume copious amounts of sugar, and choose the perfect present. But, I want you to know you are not alone. And you are not outcast, because you don’t feel “Merry and Bright.”
1. Remember, Christmas is especially for the heart that doesn’t feel merry.
The ache of our souls dims the glitter and glamor of the season, allowing the light of the Savior to shine through. Suffering requires us to feel our need for the Savior in fresh ways.
If (or when) we don’t feel worthy of the specialness and gifts that come in the holiday season, the truth of the Gospel becomes more real.
I desperately need my Savior.
I need someone to heal the brokenness wracked by the fall. I need someone to walk with me as I navigate my pain, helping me carry these burdens.
O come, O come, Emmanuel,
And ransom captive Israel
That mourns in lonely exile here
Until the Son of God appear {2}
The celebration of Jesus’ birth is beautiful because He is beautiful.
My weakness, frailty, and woundedness cannot harm the message of the season. Instead, the fact that Christmas doesn’t feel merry allows me to look again at the wonder of Emmanuel, God with us.
Nothing in me brought about Christmas, and nothing in me gives the holiday its splendor.
O come, Thou Dayspring, come and cheer
Our spirits by Thine advent here;
Disperse the gloomy clouds of night,
And death’s dark shadows put to flight. {2}
In those Christmas moments where we don’t feel merry, God has gives us hope. Our joy and affection for Him can grow stronger in this time of year, even if we feel ostracized from the merriment that is “supposed” to be the daily experience.
2. When Christmas doesn’t feel merry, accept the reality of brokenness.
Your ache this Christmas stems from the brokenness. We feel the weight of fractured relationships, abuse, trauma, death, loss, uncertainty, illness, caregiver overload, and exhaustion. We live in a sin-scarred world.
You were created for paradise.
Our souls know we were not created for a broken world. We long for Eden intensely, especially when refrains of “peace on earth, goodwill toward men” drift through the air.
The deep desire of your soul for connection, safety, love, and peace point to a greater reality. Jesus does not intend to leave his people in a place of ruin and suffering. Yet, for many, pain and difficulty are the day-to-day reality. This is why we need Emmanuel – God with us.
Our need began in the beginning, at the Fall (Genesis 2-3), when everything unraveled in an instant, tearing away true life from the souls of Adam and Eve (and thereby all of us). Yet, in that moment, God answered, promising a Messiah, a Savior would come to reorder the world, and to create everything anew (Genesis 3:15).
Jesus’ birth answers the groans of all creation, yours included (Romans 8:19-23). He saw all the pain, and grief and suffering resulting from the brokenness of sin, and came to start the process of restoration. That which is broken will be restored, the wounded healed. The problem of sin, brokenness, suffering, and injustice solved once and for all.
The results of His coming leave us who believe in Him in the oft-time uncomfortable already-not-yet, where we have the final promises of restoration but do not see it playing out completely in our lives, hearts, and circumstances. So, in the difficulties of each season, we cling to the Savior who came at Christmas and His promises to bring life anew. Our souls yearn for the destiny He is planning for us, while we wait.
Look directly at your pain and suffering (no matter how “trivial” it seems).
To bask in the comfort of Jesus this Christmas, allow yourself to acknowledge the brokenness of the world and your own soul. Don’t gloss over the pain, throwing tinsel and glitter till it shines. Be honest with yourself.
Call it what it is – name it. Examine the hurt. Allow (or force) yourself to stop long enough to acknowledge what you are feeling and why.
For many, our natural tendency is to gloss over our suffering and sin. Perhaps, a coat of royal icing and glitter will distract us from the pain underneath. If we occupy ourselves with Hallmark movies and caroling, maybe we won’t feel the ache deep in our hearts. Maybe we’ll be able to enjoy the festivities without having to look beneath the surface.
Yet, we can only walk in truth when we acknowledge our pain, suffering, hurt, and brokenness. Denial keeps us from grief, and thereby, from the truth of the Gospel.
3. Allow yourself grieve.
We are created for beautiful perfection and harmony. Our bodies long for an Eden we cannot create. Grieve with me. Give yourself permission to let yourself feel the pain.
Take time away from the hustle and bustle to let yourself mourn the things you’ve lost (whether expectations, dreams, hopes, or persons). You don’t have to live in grief all season, but let yourself feel it. Mourn the brokenness of your world both externally and internally.
4. Embrace your Savior.
I already feel so weighed down at times with “guilt” (“mom guilt,” “good Christian girl guilt,” “the I-should guilt”) being told I’m doing anything more wrong seems like a crushing blow {6}. I don’t want to look my idolatry and sin in the face and speak its name aloud. So, I struggle with repentance and being reminded of my sin.
However, our experience of joy depends upon our humble, willing repentance of the tiny (and large) idols plaguing our every-moment. Our hearts need to repent, because the person who is forgiven much, can then love Jesus much (Luke 7:47). If we keep our sin in secret and do not expose it to the light (Ephesians 5:8-14), our heart’s desire for the Lord will grow stagnant and stale.
God absolutely delights in saving and sanctifying sinners – fortunately, that is exactly what we are! (1 Timothy 1:15; 2:4)
“You don’t need to unburden or collect yourself then come to Jesus. Your very burden is what qualifies you to come.” {7} Jesus doesn’t recoil when we bring our sins, sorrows, and sufferings to Him. His very nature compels Him to draw near to our pain and brokenness – to walk with us in it, to bear our burdens, to heal. “He cannot bear to hold back!” {7}
5. Rejoice, even when Christmas doesn’t feel merry!
Lastly, rejoice! The words for joy/rejoicing, in the Psalms, signify a shout and a delight focused on God’s works or attributes {4}.
The process of rejoicing means we choose to fix our hope on the truth of Jesus’ mercy, even if our feelings lead us a different direction. Therefore, the fact that you don’t feel merry doesn’t have to dampen your experience of His presence in your life.
The Holy Spirit will meet you where you are. Ask the Spirit to remind you of a Scripture you can grasp onto. Memorize it, meditate upon His richness so you can rejoice in Him.
Your decision to rejoice may not feel like what the Christmas carols describe. That is ok! Our goal is not a certain set of feelings – but eyes fixed on our Savior.
God is working in us the hope of Glory, increased by our recognition of the brokenness surrounding our earthly home. As we wait in the already-not-yet of the Gospel promises, while mourning the effects of sin, we can find rest in Jesus.
Thereby, rejoice! Even when tears stream down our faces, and our hearts long for all things to be made new! {5}
Rejoice! Rejoice! Emmanuel shall come to you, O Israel. {2}
NOTES:
{1} “The Most Wonderful Time of the Year.” Songwriters: Eddie Pola and George Wyle, © Demi Music Corp. D/B/A Lichelle Music Company (1963)
{2} “O Come, O Come, Emmanuel.” (Representative Text) Latin Title: “Veni, veni Emmanuel.” Translator: John Mason Neale (1851). © Public Domain. ( https://hymnary.org/text/o_come_o_come_emmanuel_and_ransom )
{3} “O Come, O Come, Emmanuel.” (Baptist Hymnal 1991 #76)
{4} Examples of the Hebrew words for joy/rejoicing from Psalms (not exhaustive):
- Samach : “joy, happiness”
- Renanah: “shout (of joy)”
- Sason: “Jubilation”
- Roa’ : “Raise a war-cry, shout out”
- Siys: “Gladness, delight”
(Source: Ludwig Koehler et al., The Hebrew and Aramaic Lexicon of the Old Testament (Leiden: E.J. Brill, 1994–2000).)
{5} Being able to feel multiple feelings at once is a sign of significant emotional maturity, not insincerity (Dan B. Allender, The Wounded Heart. NavPress (1990), p.133). Jesus was both a joyful man (Psalm 16:8-11; Prov 8:30-31; John 16:20-22; Heb 12:2) while being “a man of sorrows and acquainted with grief” (Isaiah 53:3, ESV).
{6} Read From Good to Grace: Letting Go of the Goodness Gospel by Christine Hoover for an excellent Gospel application on this topic. (Affiliate link)
{7} From Gentle & Lowly: The HEart of Christ for Sinners and Sufferers by Dane Ortlund (pp. 20 & 24) (Affiliate link)
Heather
I know too well what it feels like to grieve at Christmas. Beautifully written!!
Jessica Jenkins
Thank you so much! May the Lord continue to carry you through your grief: past, present and future!
Heather Gillis
This is really good! Holidays can be so hard for many as reminders of what they have lost and grieved. Great article!
Jessica Jenkins
Thank you so much!
Kim
I’m struggling with depression and recently lost a close friend. Christmas doesn’t feel merry this year. Thank you for your words Of hope and encouragement.
Jessica Jenkins
I’m so sorry for your loss! And depression alongside that is a huge struggle! May the Lord continue to comfort you with Himself and show you His light this season. <3